Agris Trambickis
Education:
Active IQ Level 3 Personal Trainer - Studies in Peterborough, England
Active IQ Group Spin Instructor Course
Nordic Fitness Education - Sleep Recovery Specialist
International Sports Sciences Association - Corrective Exercise Specialist
Campus Learning - Exercise for Ante Natal and Post Natal Clients
Speciality:
Improvement of movement proprioception and joint stability by using the toolkit of bodyweight and free weight exercises - barbells, dumbbells.
Reduction of body fat, muscle building, body re-composition with the help of strength training and nutrition.
Available to individuals, couples and small groups.
Experience:
Resistance training since 2012. Started out with calisthenics - bodyweight training. After few years slowly moved towards a mix of gym and my own weight.
Have built a deep understanding of muscle anatomical actions.
Hobbies:
Travelling and self-improvement.
Guilty pleasure:
Being unsocial one day a week, haha.
Languages:
English, Russian, Latvian
Trains at/in:
Laugum, Kringlunni, Vatnsmýri og Ögurhvarfi