Karfan þín

Active IQ Level 3 Personal Trainer - Studies in Peterborough, England
Active IQ Group Spin Instructor Course
Nordic Fitness Education - Sleep Recovery Specialist
International Sports Sciences Association - Corrective Exercise Specialist
Campus Learning - Exercise for Ante Natal and Post Natal Clients
Improvement of movement proprioception and joint stability by using the toolkit of bodyweight and free weight exercises - barbells, dumbbells.
Reduction of body fat, muscle building, body re-composition with the help of strength training and nutrition.
Available to individuals, couples and small groups.
Resistance training since 2012. Started out with calisthenics - bodyweight training. After few years slowly moved towards a mix of gym and my own weight. 
Have built a deep understanding of muscle anatomical actions.
Travelling and self-improvement.
Guilty pleasure:
Being unsocial one day a week, haha.
English, Russian, Latvian

Trains at/in: 

Laugum, Kringlunni, Vatnsmýri og Ögurhvarfi

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