Karfan þín

Saturdays, September 5, 12,19, 26
World Class Laugar

Advance your yoga practice by gaining a deeper understanding of all the poses and breathwork. We will break down in detail how to be prepared for class, all parts of sun salutations, as well as the standing and floor poses. A more enjoyable practice comes from a stronger knowledge of how to build a solid foundation and then being able to fine tune your alignment to receive the best healing benefit. 

Sessions are two hours long and small enough for personal attention and individual questions. The room will be slightly warm for comfort, but not hot.

This workshop is with Ann Marie Wawersik, Hot Yoga teacher. Ann Marie has completed levels I and II with Jimmy Barkan in Ft. Lauderdale, Florida.

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