Athena Ragúels Landsman

Personal Trainer & Lifestyle Coach

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I am a personal trainer and lifestyle coach with over a decade of experience in military service. As a veteran of the Royal Dutch Army (2013-2024), I served in the Armoured Infantry and later as a Sergeant, coaching military personnel in physical and mental resilience.

In 2016, I was deployed to Iraq, where I took part in Operation Inherent Resolve.

As an athlete, I represented the Dutch Army at the 2024 Military World Orienteering Championship in Spain.

My Coaching Approach

I provide science-based coaching on nutrition, stress, sleep, and mindset, tailored to every client, regardless of background or goals. I guide you to recognize your potential and push beyond your limits for lasting results.

Certifications

• Certified Lifestyle Coach (EQF Level 6, 2024)
• Certified Life Coach (EQF Level 6, 2023)
• Associate's Degree in Sports and Movement Coordination (EQF Level 4, 2020)
• Sergeant Physical Education & Sport Technical Training (2021)
• NL Actief Fitnesstrainer A + B (Fitness Trainer Level 3 + Personal Trainer Level 4 2020)

Hobbies and Guilty Pleasure

When I’m not coaching, I’m either cooking, hiking, dancing like no one’s watching, or pretending a podcast counts as deep conversation. Guilty pleasure? A T-bone steak, homemade fries, way too much mayo, and red wine